I have been on Optavia and FMLA for 2 weeks now and I am not where I wanted to be in my transformation. I love what my coach keeps telling me “This is my journey, and it will not look like anyone elses”. After 2 weeks I know that my will power has training wheels. I have not had a coke in 2 weeks, non southerners that means any type of carbonated beverages, and have been drinking my water religiously. On average I do pretty good with sticking to my fuelings every 3 hours and drinking 100 oz of water. My struggle is at night and motivating myself to walk during the day. Lean and green meals are not popular in my house. The lean is fine but my family likes good ol’ carbohydrates with dinner and the green cant be too healthy. I may have had a mini blizzard in the past 2 weeks as well and maybe a little halloween candy. But all my splurges have been after 7PM!
My plan going forward is to plan. Sounds silly but I just have to make myself do this because I know #Optavia will work. Any diet that tells you can you can eat halloween candy and blizzards is wrong. Optavia is teaching me to eat foods that will fuel my body and keep it healthy. So every new recipe I try and every time I skip the mashed potatoes, I win. Today I will plan for doctors appointments and surgery. I ONLY HAVE ONE MEAL TO PLAN!! The rest is easy, pack a ziplock baggy with #fuelings. But most of all I need to have a plan to say no thank you to the foods that do not bless my body. I will be taking pictures in a few minutes and will add them to the blog along with measurements/weight.
This is all a part of my journey. I would love to hear yours!
Misty Better Everyday 